Here is the 5th video in my series. This one is all about having a training plan, and what it is made up of over a ‘normal’ week of training. https://www.dropbox.com/ s/30530ndd5n5h7cq/CRL_5.mp4?dl=0

 

The children have viewed this but it would be great to talk to your children about the importance of planning and preparing how you would reach a goal. I generally add one mile each week to my long runs, I am up to 16 miles this week!

 

Well done to those of you who are working hard on getting yourselves active – please keep me updated on what you’re getting up to. I will be organising another Parent Mile shortly and would love to see lots of you there!

 

A big WELL DONE to teachers Musa and Charlotte who both ran the Big Half on Sunday! They did brilliantly.

 

I’m getting closer to my target and would like to say a MASSIVE THANK YOU to everyone that has donated so far, especially to you lovely adults! Here is the link if you’d like to read what I am fundraising for and how to donate: https://www.justgiving.com/crowdfunding/ cheskarunslondon